![]() How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults. Self-regulation of breathing as an adjunctive treatment of insomnia. Effects of diaphragmatic breathing on health: A narrative review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Evidence is limited to anecdotal reports from satisfied users. There is limited clinical research to support these claims about 4-7-8 breathing or other breathing techniques.
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